An Anti-inflammatory Life

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2 days

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2 days

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You've taken 10 classes

10 classes

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You watched 4 masterclasses

10 classes

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You played the meditation videos 3 times

10 classes

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You have been a member for 2 months and 19 days

10 classes

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My Wellness Week in Woman & Home

Hi Everyone!

I was asked about what a week in my life looks like for Woman & Home.

You can read my contribution to the column “My Wellness Week” in the British Magazine here.

There are other media interviews that you may be interested in reading, covering an anti-inflammatory lifestyle, nutrition, chronic inflammation, health advice, and so on. Do take a look:

I have also had lots of fun as a guest on podcasts with Russ Kane and Chantal Rickards, OBE on Men’s Radio, Mo Gawfat’s Podcast, Sandro Forte Podcast, and Em Roberts on The Big Move, for instance. I hope you laugh, too!

Have a wonderful day!

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Hi,

MY CLASSES

MY CONSISTENCY

2 days

2 days

My movement milestones

My health education milestones

My meditation milestones

My commitment

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An Anti-inflammatory Life

An Anti-inflammatory Life

My Wellness Week in Woman & Home

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