Healing Turned Me into the Best Version of Myself

I was interviewed by the beautiful lifestyle magazine – Sheerluxe for their ‘Industry Experts’ Series. They asked about my lifestyle and fitness regime.

You can click on the link at the bottom of the article to go straight to it, but I have included excerpts:

‘I haven’t always been healthy. In the past, I wanted to be healthy and have my body look a certain way, but I didn’t know or truly understand how to do it. I remember having oats for breakfast, thinking it was good for me when it wasn’t. My health issues forced me to stumble into this lifestyle* which also makes me look how I’ve always wanted. I did it to heal my autoimmune conditions.

‘The side effects of healing my autoimmune condition have been turning into the best version of myself.’

The article contains personal healing tips, such as advocating for a fast walk, moderate low-inflammation workouts, and not doing strenuous stuff because it isn’t good for you.

I talk about how you should eat for good gut health and the importance of taking your time over meditation or prayer. If you are a Member, please don’t forget to read the Mental Wellness in the Lifestyle Guide, and in particular, Spirituality and Guided Meditation.

I loved the feature that Sheerluxe created, and I hope you do, too! Please read it here: Yalda’s Food and Fitness Regime.

*I embarked on a decade of research to heal myself before qualifying as a Naturopathic Nutritionist with a foundation in Biomedicine. It’s lovely to share what I discovered.

I am wishing you a wonderful day!