This vibrant Vietnamese Chopped Salad is an anti-inflammatory salad bursting with flavor and goodness. Made with shredded cabbage, fresh cilantro, crunchy cashews, and a zesty tamari and coconut aminos dressing, it’s a nourishing choice for both your taste buds and your gut.

Every ingredient in this anti-inflammatory salad is selected to promote healing and reduce inflammation. Cabbage is packed with fiber, antioxidants, and vitamin C, which contribute to improved digestion and immune health. Cashews provide a good dose of healthy fats and minerals, while cilantro brings detoxifying properties and a refreshing, herbaceous flavor.

The umami notes from tamari and coconut aminos create a naturally gluten-free dressing that’s gentle on the digestive system, supporting gut microbiota balance and reducing the symptoms of inflammatory conditions. Whether you’re managing GORD, colitis, or just aiming to eat clean and feel good, this anti-inflammatory salad makes for a satisfying, healing meal.

Ideal for lunchboxes or a light dinner, this anti-inflammatory salad is quick to prepare and easy to digest, especially when eaten slowly and mindfully, as recommended by the Eat Burn Sleep lifestyle. It’s a delicious reminder that healing food can also be exciting and deeply enjoyable.

Eat well, heal deeply, and glow from within—one anti-inflammatory salad at a time.