Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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These Banana Waffles are incredibly quick and easy to make, providing a nutritious and delicious start to the day that will put a smile on everyone’s face.
Packed with flaxseeds or chia seeds, these waffles are not only great for digestion and gut health but also support cholesterol and triglyceride reduction. Both seeds are heart-protecting and beneficial for brain, eye, and joint health. Choose flaxseeds for an extra boost in Omega-3 fatty acids or chia seeds for stronger bones and teeth, alongside their digestive benefits.
The addition of eggs supercharges the nutritional value of these waffles, providing high-quality protein, iron, vitamin B12, and a range of other essential nutrients to fuel your body.
Bananas are a standout ingredient in this recipe. Rich in potassium, they provide essential electrolytes and minerals to support hydration and muscle function. With their low glycemic index, bananas also help create a feeling of satiety, making these waffles the perfect breakfast option to keep you satisfied for hours.
For an extra treat, top your waffles with coconut yogurt and fresh berries for a delicious, gut-friendly breakfast that supports overall health.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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