Author: aliyanali

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Simple Steps to Boost Your Immunity

What Is the Link Between Inflammation and Immunity?

So many of you have asked me to talk about this and explain further the many links between the immune system and your inflammation levels.

How Do You Keep a Strong Immune System?

1/ KEEP CALM. Stress increases inflammation and cortisol levels. Cortisol levels trigger the activation of the sympathetic nervous system which in turn shuts down the digestive system and immune system. You can use the tips and mediation routines shared in the mental wellness section of the Eat Burn Sleep platform to support your mental well-being. 2/ Improve your GUT HEALTH. 70% of the immune system (Gut Associated Lymphoid Tissue) sits in the gut as its name indicates. Having a diverse gut flora is essential for your immune system function and now more than ever is important to keep your gut strong by eating the right foods and feed your good bacteria. 3/ LOWER your INFLAMMATION LEVELS. Chronic inflammation impairs the immune system activity. Recent observations have shown that those with diabetes, high blood pressure, heart disease, COPD, cancer, and renal disease, are of higher mortality risk when contracting the coronavirus. Such diseases are directly linked to chronic inflammation. 4/ EAT the RAINBOW.  All the food shared in the green list on the Eat Burn Sleep platform is packed with vitamin C, antioxidants, minerals, and support your immune system. 5/ AVOID INFLAMMATORY WORKOUTS which lower the immune system. All the workouts I share on the Eat Burn Sleep platform not only don’t trigger inflammation but also support back health and digestive health as the vagus nerve links the spine and the gastro-intestinal tract. 6/ SUPPLEMENTS are optional but if you would like to take some, I would recommend both Zinc and Vitamin C which wonderfully boost immunity. For better absorption and distribution, my favorite forms are Liposomal vitamin-C and Zinc picolinate. (Check out Yalda Loves page for more of my favorite products!). The Eat Burn Sleep lifestyle is focused on lowering inflammation, improving gut health, and consequently achieving among many other benefits an improved immune system as well as optimal body composition. Glowing skin and good body composition are by-products of being healthy on the inside. Click here to join the Eat Burn Sleep platform!    
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Healing my Autoimmune Condition – Sheerluxe Interview

Healing Turned Me into the Best Version of Myself

I was interviewed by the beautiful lifestyle magazine – Sheerluxe for their ‘Industry Experts’ Series. They asked about my lifestyle and fitness regime. You can click on the link at the bottom of the article to go straight to it, but I have included excerpts: ‘I haven’t always been healthy. In the past, I wanted to be healthy and have my body look a certain way, but I didn’t know or truly understand how to do it. I remember having oats for breakfast, thinking it was good for me when it wasn’t. My health issues forced me to stumble into this lifestyle* which also makes me look how I’ve always wanted. I did it to heal my autoimmune conditions.

‘The side effects of healing my autoimmune condition have been turning into the best version of myself.’

The article contains personal healing tips, such as advocating for a fast walk, moderate low-inflammation workouts, and not doing strenuous stuff because it isn’t good for you. I talk about how you should eat for good gut health and the importance of taking your time over meditation or prayer. If you are a Member, please don’t forget to read the Mental Wellness in the Lifestyle Guide, and in particular, Spirituality and Guided Meditation. I loved the feature that Sheerluxe created, and I hope you do, too! Please read it here: Yalda’s Food and Fitness Regime. *I embarked on a decade of research to heal myself before qualifying as a Naturopathic Nutritionist with a foundation in Biomedicine. It’s lovely to share what I discovered. I am wishing you a wonderful day!  
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J.P. Morgan: Women In INTRApreneurship

J.P. Morgan’s Health Panel Event

As part of J.P. Morgan’s EMEA (Middle East and Africa) Payments Women’s Network Takeover Week. Empowerment, Ownership, and Self-development WHEN: 13th June, 2023 12.30-1.30 pm GMT. Join Yalda Alaoui – Founder and CEO of Eat Burn Sleep & Eshita Kabra-Davies – Founder and CEO of ByRotation, to hear their unique entrepreneurial journeys from the world of banking to fashion and nutrition, respectively. They talk about their challenges, successes, and learnings along the way. As well as the crossover of skillsets between the banking and entrepreneurial worlds, with the underlying theme of resilience and perseverance. For more information about Corporate Health Workshops, click here.      
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Forbes Little Black Book of Health Practitioners: Eat Burn Sleep

Forbes Little Black Book of Health: Eat Burn Sleep

It is great to feature in the November 2019 issue of Forbes’s Little Black Book of Health, Beauty & Wellness Practitioners. I am honored to be chosen as a Forbes Health, Beauty & Wellness Practitioner amongst other inspiring wellness brands. You can see Eat Burn Sleeps’ details on  Forbes’s website. Have a lovely day!
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Pre-Christmas offer: the 6-week plan is now £149 !

The best gift you can give yourself for Christmas is the gift of health! So you can feel and be your best for the festivities, I have reduced the price of the 6-week plan, as a pre-Christmas treat from me to you ??

The beauty of the plan is that it allows you to have treats so you can absolutely go to Christmas parties, have fun yet keep to the plan!

By following the basic principles of the plan, you will very much enjoy Christmas Day, guilt-free, without falling off the wagon!

After the plan, you can subscribe to the annual membership for £88 and keep your effort up through the New Year! I hope you enjoy it!

Click here for the plan ?

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Eat Burn Sleep Power Breakfast Workshop: Mayfair

Hello everyone!

I am delighted to announce that the Eat Burn Sleep Power Breakfast is back on for the 17th of January 2020! This fantastic workshop will take place at the beautiful Timothy Taylor Gallery in Mayfair, London. I will give a talk covering the topic of grains, beans, pulses, corn and gluten in-depth, and how this topic links to inflammation, gut health and weight-loss. We will serve a delicious Eat Burn Sleep brunch featuring my most popular recipes, and you will also be given a very generous goodie bag filled with wonderful products!

Find the details below. You do not need to print the confirmation email as we will have a list with your name on it. Feel free to bring friends or family members who might benefit from it. I’m excited to hold this event, and look forward to connecting with many of you. 

For those of you who had purchased tickets for the event on 4th of October, we have you on our lists and you do not need to book it again! Details:
  • Date: Friday 17th January 2020
  • Time: 10am – Noon 
  • Venue: Timothy Taylor Gallery
  • Address: 15 Bolton Street, London W1J 8BG
What you will learn:
  • Are grains healthy for gut bacteria and weight loss?
  • Are gluten-free products healthy or junk foods? 
  • The effects of beans and pulses on the digestive system
Places are limited so make sure to book your ticket soon! Note: Tickets are non-refundable and cannot be exchanged once purchased
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Sturm: Anti-inflammatory Masterclass

Anti-aging & Anti-inflammatory Event

sturm
With your expert panel: Yalda Alaoui, Dr. Barbara Sturm, Dr. Tamsin Lewis & Tish Weinstock
WHEN: 27th January, 1.30pm – 2.30pm GMT.
The Stables, 40 Earlham St, London, WC2H 9LH
Anti-inflammatory Pioneer and Founder/CEO of Eat Burn Sleep Yalda Alaoui co-hosts an anti-inflammatory and anti-aging masterclass with Skin Expert Dr. Barbara Sturm, Medical Doctor Tamsin Lewis (BSC in neuroscience and the biology of aging), and Beauty Director and Journalist Tish Weinstock. Learn how Dr. Barbara Sturm, a pioneer in the anti-inflammatory movement with 25 years of science expertise, transferred her clinical insights into skincare innovations. Plus, discover the causes of chronic inflammation, the benefits of leading an anti-inflammatory lifestyle, and how to reduce chronic inflammation to improve well-being and longevity and achieve your best, most healthy skin yet with Yalda, Dr. Lewis, and Tish. For more information about Corporate Health Workshops, click here.