Reboot & Revive
Author: aliyanali
My Favorite Gut-healthy Recipes
Some of My Favorite Gut-healthy Recipes
I love creating gut-healthy recipes for Eat Burn Sleep. Eating good gut/immune/liver-healthy food is important for all of us and you know, you don’t need to be a good cook, or to be always in the kitchen, to eat well. Once you learn what is good for you while you are out and about, you will be all set! If you missed my ‘Recipe Dump’ Instagram post, I have included it here, showcasing some of my favorite inflammation-reducing recipes: Roasted Vegetable Salad Cinnamon & Pistachio Oranges Szechuan Chicken Lemon Chicken Soup Brazilian Prawn Stew Chicken and Avocado Salad Cherry Clafoutis Turmeric Chicken Salmon Poke Bowl Of course, they all are macro and micro-nutrient-rich and will promote optimum health.The Impact of Food on Mental Health
How Does Food Affect Your Mental Health?
Inflammation and Mental Health
Does inflammation affect your mental health?
The effects of chronic inflammation on mental and emotional health can be so impactful on your life. Mental illnesses are not inflammatory disorders by themselves and nor does it mean that people with mental illnesses have elevated levels of inflammation in their body. It is a lot more complex than that. There are studies that show people with conditions such as depression that they have elevated inflammation in their bodies but high levels of inflammation is not necessarily a condition in people with more severe mental health conditions. The mechanisms of the effects of inflammation in the body and how the body becomes inflammatory is really involved and is unique to the individual’s make-up, surroundings and their lifestyle. It goes without saying that if you are living with inflammation, and living with pain, and having to cope with all of the inconveniences of how it affects your body, then there is no doubt that this will affect your mental health. There is also no doubt that it could become a vicious circle because if your mental health is affected, this has a profound affect on your body and this added stress in itself could increase inflammation. What I know for certain, from my extensive studies and my experience working with people, and understanding the complex relationship of the body, emotions and mental health when inflammation is present, is that diet and lifestyle are major factors in recovery. This is why the Eat Burn Sleep program that I created is proving successful in improving mental conditions.Case Study WIP
Diabetes Treatment with Diet
Losing sight of yourself and forgetting about what used to make you tick and feel joyful about is so common when the routine that you have done for years and years, suddenly isn’t there anymore. It could be that you have reached a certain age, responsibilities diminish i.e., the children leave for college or when you have decided to retire. A huge part of your daily life that was so consuming is suddenly not there anymore. You didn’t have a chance to think in those days and now, you have the time to think, yet you are filling up every moment doing nothing that makes YOU happy. And there’s a possibility that you have long running stress in your body and mind, which can leave you feeling slightly depressed. You may be wondering about your purpose in life, temporarily, at this time. Being older, you may have more physical concerns: a health condition that is flaring up in ways that have become challenging and leaving you with less confidence. You need a huge pick-me-up that is long-lasting. It feels like a miracle needs to happen, right? Paulina, 57, is a retired businesswoman from London Ontario. She had been in management for the retail industry for almost 40 years. Starting young, she had 23 years of running her own business and then 16 years working for a luxury retail company. Alongside her successful career, she was raising two girls while her husband travelled extensively with his job. Life was fun but stressful, as she tried to juggle all of it in order to have a comfortable and luxurious lifestyle. Fast forward and the girls grow up and leave home and Paulina continues to work hard. As their lifestyle became more comfortable, they purchased a condo in Miami and tried to visit every couple of months for a two week break. Those two weeks were so precious to her and her husband; the ocean breeze, warmth, daily swimming and the switch off from routine made her forget about the stresses of life. Being in Miami throughout the winter helped her re-energize in order to face the next couple of months back home, where winter was brutal. 8 weeks later, they would be back again and so on. It was at this time, during those two week breaks and on the flight home, she realised that she had lost herself. She couldn’t remember what she liked to do, what music she loved, food she really enjoyed, what made her heart sing – what made her feel good. She spent most of the time working hard and not switching off enough. She remembered that she used to continually feel excitement about making connections at work, activities and events, the children and their achievements and look forward to meeting friends for dinner. It was all wrapped up in a busy lifestyle but it was fun. It was hectic and she wouldn’t change it for the world. Wonderful memories. What did she feel now, though? That is just it. What does she feel? She has to dig deep trying to work out what would make her heart sing again. What did she have to do to bring some of that energy and joie de vivre back? She almost felt numb trying to jig a little enthusiasm up. She had always been on the go and now? She didn’t have financial worries, her family were well and she had the home in Miami and access to it every two weeks.Diabetes can Present itself later in Life
Visiting her doctor, she discovered that she had developed the onset of type 2 Diabetes and other conditions were creeping in. Deciding that it was a good time to retire, her two-week stays in Miami were not limited anymore and she could spend weeks enjoying the beautiful sunshine and hearing the ocean breeze to drift off to sleep at night. Having time to think about herself and explore her concerns about stress, diabetes, other small health issues and feeling low, she discovered Eat Burn Sleep’s anti-inflammatory diet and lifestyle program. Paulina hadn’t realised how stressed that she was, once she embarked on the program. Then with continuation and being guided through each day with movement, advice, recipes and full support, it helped her wind down, relax, eat well and enjoy life again. Paulina wrote: I recommend everyone finds an outlet to help relieve the stresses of daily life. Yalda, once I joined your lifestyle, it made me realise how stressed I have been as well as developing small health issues. I didn’t have serious conditions other the onset of type 2 Diabetes which I have managed to maintain due to your lifestyle program. My greatest pleasure was meeting YOU in Miami this past weekend. Thank you. What is diabetes? Is diabetes hereditary or acquired? How does diabetes happen? What are the symptoms of diabetes? Can you suddenly get diabetes? What food can cause diabetes? Can diabetes be treated later in life? Can my lifestyle affect diabetes? How can I manage diabetes? EBS Summary: EXPLAIN HOW THE PROGRAM WORKS FOR DIABETES, menopause, hormone imbalance possibility, sleep deprivation, MINDSET, MENTAL HEALTH, ENERGY, REMINDING YOU TAKE IT EASY, movement and meditation. One of the reasons why Paulina is managing her diabetes through the Eat Burn Sleep program is six week plan adopted as a lifestyle is ideal. People that are only on an insulin sensitisers medication will see excellent results. For glucose lowering drugs or insulin, they should receive counselling from their healthcare provider to coordinate the program with the medication taking, The plan is more targeted than paleo. It is designed to be super targeted when it comes to portion and food lists. You can be on paleo diet and eat cake all day and elevate your blood sugar levels. Food timing is important. What you put in your body when your stomach is empty, can have a huge impact on blood sugar levels and health in general. Younger, energised, flatter tummy Learning to love yourself and take your time. Self-nurture is so important. So often, with families and busy lifestyles, we can put our essential needs on the back burner and if it goes on for long enough, we can lose ourselves and burn out. It can leave you feeling depleted and lost. Inflammation loves a stressed body. What can also happen when we are busy, stressed and running around, we can reach out for sugary, starchy snacks. They are everywhere! This will play havoc with your sugar levels and inflammation and soon, diabetes can kick in. It happens because……… Weight loss happens as a side effect of following the program which also helps with many conditions. Depression lifts. Moods are elevated. Skin glows. Energy returns. No matter how busy you are. In fact, it will save you from burn out. If it doesn’t happen now, it sticks around and can appear later in life. We want to remind you that you are too important to leave out of the equation when you are looking after everyone’s needs. Vital nutrients can be lost with a busy lifestyle and as we get older, we need to be aware of conditions like osteoporosis, which presents itself in those that are living an unhealthy lifestyle (poor nutrition, smoking, sedentary) and on medication, like steroids. Also, to encourage you (no matter your age) to eat the right food, do the right exercise and follow advice that is backed by science and acclaimed by the medical profession. TWO LINKS – DETOX YOUR LIVER ONE VIDEO ONE RECIPECrohn’s disease
Crohn’s Disease
Being told that you have Crohn’s Disease; a chronic illness for which there is no cure, can be so hard-hitting and can feel like your life has just been crushed. We have some positive news for you. Your chronic illness can be eased and managed, with you in the control seat. Read on for more information.
What are the signs of Crohn’s Disease?
What does living with Crohn’s feel like?
How to get help with Crohn’s Disease
What different factors cause Crohn’s Disease?
What is the main cause of Crohn’s Disease?
Why is Eat Burn Sleep recommended for Crohn’s Disease?
What are the signs of Crohn’s Disease?
There can be an array of symptoms attached to your diagnosis of Crohn’s Disease, because of the chronic inflammation. Common symptoms of Crohn’s, because it causes GI (gastro intestinal) tract inflammation, includes severe diarrhea, blood in stools and anemia. As with all inflammatory bowel diseases, systemic symptoms outside the GI tract can occur alongside, ie., loss of appetite, weight loss, fatigue, night sweats, swollen joints, mouth sores, malnutrition and menstrual cycle disruption.
One of the symptoms that you could be experiencing, if you suffer from Crohn’s Disease is iron deficiency. It may be that you are having to go for regular iron transfusions just to keep your iron levels within the normal range. Many people have said that they were left feeling worried and upset with unexplained severe anemia whilst suffering with a digestive issue. Of course if your consultant has ruled everything else out, it is quite possible that anemia is contributing to the extreme fatigue that you are experiencing.
What does living with Crohn’s feel like?
If you are dealing with Crohn’s, it is quite likely that you have times when you are all fine one moment and then the next, you are wanting to head off for emergency treatment. The inflammation in your digestive tract, will no doubt be bouncing you around from severe diarrhea and exhaustion to excruciating pain and despair.
Living with Crohn’s will hit your emotions hard and will most likely have you canceling engagements, not making plans in general, anticipating attacks whilst doing regular activities like shopping. Not to mention, having to plan while being at school or visiting the office.
It is an inflammatory disease that just all in all, leaves you feeling uneasy and unrested. The exhaustion from the anemia assists with a feeling of depression and general lowness.
From the moment that you wake up, you are planning what to wear, what to eat and what escape routes can be incorporated into the day and all in all, you are exhausted before you get out of bed.
How to get help with Crohn’s Disease
Being passed around from pillar to post with appointments left right and center, methods, operations, drugs with side effects, trying complimentary medicines and treatments, without any real evidence of change can have you feeling like the disease is bigger than you are.
It seems impossible to believe, when you have tried every single method and all popular elimination diets, that a turnaround truly exists. What we know about this invisible illness, although it cannot be cured or got rid of, it can improve tremendously with an anti-inflammatory lifestyle.
The Eat Burn Sleep program is not a diet by itself, it is a lifestyle program. Devised by a person that was in your shoes with two autoimmune diseases and is now in remission. Not temporary remission but six years in remission.
We are firm believers in using all the tools we have for better health, both allopathic and natural medicine and strongly advise that you carry on consulting with your healthcare provider.
What different factors cause Crohn’s Disease?
What is the main cause of Crohn’s Disease?
How the Eat Burn Sleep program works is that it is focused on reducing inflammation in the body.
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Covid and inflammatory conditions.
Acid reflux.
Leaky Gut Syndrome
What Is Leaky Gut Syndrome?
Hi Everyone. A lot of people ask about Leaky Gut Syndrome. Leaky Gut Syndrome is a fairly new term for increased intestinal permeability. What does that mean, you ask? This article will hopefully explain. What is Leaky Gut Syndrome? How do you know if you have Leaky Gut Syndrome? How does Leaky Gut Syndrome affect lives? What are the main causes of Leaky Gut? What is Leaky Gut Syndrome? What is the treatment for Leaky Gut? Why is Eat Burn Sleep recommended for Leaky Gut?What is Leaky Gut Syndrome?
Leaky Gut Syndrome, also known as ‘increased intestinal permeability’, is a digestive condition. Inside our stomachs, we have an extensive intestinal lining. This lining, which is like a tight net, forms a barrier and filters what gets absorbed into the bloodstream. When it is damaged and malfunctioning, a barrier doesn’t exist, and it may have cracks and holes in it. These holes allow partially digested food, bad bacteria, and other toxins to penetrate the tissues beneath it. This becomes inflamed, and the normal bacteria, which is called gut flora, changes. The changes in gut flora lead to digestive conditions and affect other aspects of your health, too, inducing chronic inflammation. There are many symptoms that display themselves with a leaky gut. I always advocate to not self-diagnose and to consult with your healthcare provider, but some of the symptoms include:- Irritable bowel syndrome (IBS), bloating, stomach cramps, diarrhea and gas.
- Autoimmune diseases – when the body’s natural immune response is compromised, it starts fighting against itself.
- Food allergies.
- Food intolerances.
- Fungal infections.
- Chronic fatigue.
- Hormonal imbalances.
- Seasonal allergies.
- Skin conditions.
- Joint pains.
- Emotional disturbances – depression and anxiety.
- Headaches and migraines.
- Brain fog.
How does Leaky Gut Syndrome affect lives?
If you have leaky gut syndrome, then we have no doubt that this condition can cause you discomfort in many ways. Having to deal with the symptoms, the anticipation of flare-ups, and living a regular lifestyle around this condition leave many people like you in a state of anxiety. You are not alone, and we want to help you. There are many doctors who prescribe this program to their patients. Perhaps have a word with yours first or try it based on the testimonials from doctors.What are the main causes of Leaky Gut?
- Dysbiosis (bacterial imbalance) – an imbalance of good and bad bacteria in the gastrointestinal tract.
- Genetics – one of the main causes of a leaky gut is your genetic and biological disposition. You could be more sensitive in the digestive department based on your DNA.
- Lifestyle – your lifestyle could be constantly triggering your genetic sensitivities.
- Diet – a diet rich in inflammatory foods and ingredients that do not suit your body will put your body into a state of inflammation, causing many different conditions and issues in the body.
- Environment – toxins, pollution, pesticides, untreated water…
- Stress and sickness – weaken the immune system, which ultimately inhibits your body’s ability to eliminate harmful viruses and bacteria, which then causes a leaky gut.
- Medications – long-term use of anti-inflammatory medications like ibuprofen and antibiotics (which is one of the reasons why doctors don’t prescribe them like they used to).
What is the treatment for Leaky Gut?
Fixing a leaky gut with an anti-inflammatory diet and lifestyle will assist with rebuilding the gut lining and promote positive changes in the gut flora. Promoting good gut bacteria aids healing and reduces inflammation. If you are going to do a search on how you can do this yourself, proceed with caution. What has happened is that many unqualified bloggers have published lists of foods to avoid and supplements to take for many GI tract malfunctions and other non-communicable diseases, and these cause more harm than good. People with gastrointestinal issues follow these and wonder why they are still suffering and often feeling worse. You cannot take a few supplements to get rid of leaky gut syndrome or any autoimmune disease.What is recommended for Leaky Gut?
Eat Burn Sleep is an anti-inflammatory lifestyle that promotes optimum physical and mental health. It is a natural treatment for leaky gut syndrome. By following the science-backed plan, people with gastrointestinal conditions, autoimmune diseases, and other non-communicable diseases achieve long-term relief. Some studies have shown that leaky gut syndrome is possibly associated with diabetes, chronic fatigue syndrome, allergies, fibromyalgia, joint problems, skin issues, mental illness, and obesity. These are all conditions that respond well to this anti-inflammatory dietary protocol and lifestyle program. Following the guidance from the Eat Burn Sleep program, the results show that the gut microbiome is rebuilt and intestinal walls heal. The conditions decline, and very often, symptoms diminish completely. Other benefits result from following the program, like weight loss, glowing skin, happier moods, and boosting the immune system. We also know that a more calm and contented disposition occurs through not having to deal with the constant challenges of having a leaky gut but also scientifically. Click here to find out more. You may be interested in watching: Here are some gut-healthy, anti-inflammatory recipes for you to enjoy to give you an idea of how fun healing can be: Bolognese Sauce, Perfectly Boiled Eggs, & Paleo Double Chocolate Chip Cookies.Migraines & Headaches
Migraines & Headaches
This article explains not only what factors could cause headaches and migraines but also reveals that there could be indicators of underlying causes. When these underlying causes are treated holistically and with an anti-inflammatory protocol, migraine symptoms are reduced significantly and very often banished. Of course, migraines are complex and should always be checked out by a medical consultant. What are the symptoms of migraines headaches? How do migraines affect lives? What different factors cause migraine headaches? What is the main cause of migraine headaches? How do you stop migraines? Why is Eat Burn Sleep recommended for migraines? How long will it take to get relief from migraines on the Eat Burn Sleep Program?What are the symptoms of migraine headaches?
Migraine symptoms are usually intense headaches that range from moderate to severe throbbing, that can affect your neck and face. Ocular migraines, auras, nausea, vomiting, fever, diarrhea, sensitivity to noises and lights can all appear alongside the headaches. Recovery ranges from hours to days.How do migraines affect lives?
If you suffer from migraines, we have no doubt that during an attack, you feel debilitated as the crushing, pounding sensations stop you functioning. Lying down in a dark room is often the only answer, while you wait for it to subside. This could be for hours or days. You may also experience other symptoms accompanying the pain that pulses in your head with every heart beat. As you know, suffering from migraines can easily take over your life. You don’t always know when an attack will occur. If you are in the middle of something, for instance, it would be impossible to carry on but there isn’t always an option to stop, is there? Pushing through the pain in certain situations can be a regular occurrence and can leave you feeling like you are not living your best life. Not everyone has a so-called typical migraine because we are all unique but suffering from migraines can spoil your work, school, social life, relationships and your general enjoyment of life. We strongly recommend that you get yours checked out as soon as you can because treatment exists. You shouldn’t suffer alone.What different factors trigger migraine headaches?
Migraine headaches are influenced by many different factors, including:- Genetics
- Hormonal changes
- Food intolerances (additives, MSG, histamine intolerance)
- Alcohol consumption
- Tyramine-rich foods
- Caffeine consumption
- Sugar consumption
- Poor gut health
- Poor sleep hygiene
- Missing meals
- Muscle tension
- Eyestrain
- Dehydration
- Exhaustion
- Weather changes
- Environmental changes: noises, lights, smells and travelling
- Jet lag
- Sporadic exercise
- Electrolyte imbalances
- Systemic inflammation
- Mineral deficiency
- Mitochondrial deficiencies.
What is the main cause of migraine headaches?
There isn’t a real definition of cause for migraine but medical scientists believe that often, genetics are to blame. What happens is the result of certain brain activity that affects chemicals, nerve signals and excessive dilation of blood vessels in the head. Blood vessels expand in the head to offset a reduced blood supply. The sudden expansion of blood vessels irritates the surrounding nerves and can cause the throbbing pain and migraine.- Many studies confirm the reduction in brain blood flow prior to a migraine attack, followed by increased blood flow for more than a 48-hour period.
- Migraine sufferers show to have an increased platelets activity: platelets are small blood cells involved in the formation of clots, and in migraine sufferers, the clumping together can be increased.
- Serotonin, a neurotransmitter produced mainly in the gut, has been shown to be low in migraine sufferers. Serotonin supports the chemical transfer of information from one cell to another and plays a role in relaxation. When serotonin levels are low, blood vessels can be constricted, eventually causing migraines.
- Histamine and Mast Cells: migraine triggers have been shown to cause the secretion of meningeal mast cells directly or indirectly, and consequently cause inflammation and activation of the trigeminovascular system. Nerve cells in the blood vessels with migraines, release a compound, substance P (pain). Substance P triggers the release of histamine and other allergic compounds by Mast Cells, increasing inflammation in the neurons in the trigeminal nerve which innervates the cerebral blood vessels.
- Chronic stress is an important factor because of the nerves being overly reactive in migraines.
How do you stop migraines?
If you suffer from migraines, there is a strong likelihood that you have tried a plethora of ways in order to curb your headache attacks. Navigating the amount of information about migraines can be overwhelming. Trying out so many medications, methods and therapies without long-term results can leave you feeling resigned to the fact that migraines will never go away. We have no doubt that this can be emotionally draining for you. For instance, some of our members have stated that before they joined this anti-inflammatory lifestyle program, they became so frustrated because they thought that they had pinpointed the culprits, like certain foods or situations, only to find that they were not foolproof. Being on a continuous loop of trying to identify triggers left them feeling helpless and low in spirit. The truth in many cases, which they have subsequently discovered now, is that often there are underlying triggers already present in the body. It is when those underlying triggers and causes are treated and paid attention to that the healing begins. When treating migraine holistically – with a combination of allopathic guidance, naturopathic nutrition and a lifestyle and dietary protocol, most people have claimed that it has given them back their lives.Why is Eat Burn Sleep recommended for migraines?
Eat Burn Sleep has supported many sufferers of acute, episodic and chronic migraines in reducing the intensity of migraine headaches as well as their occurrence. Our science-backed lifestyle program was devised carefully after a decade of research and it utilises a unique combination of techniques that you control. For migraine sufferers, the anti-inflammatory dietary and lifestyle changes encourage healthy detoxification, the balancing of electrolytes, reduction of inflammation in the brain and body and the production of neurotransmitters. These all aid with the relief of headache pain. Under the Eat Burn Sleep program, we always encourage you to really tune into your bodies to identify changes and to monitor progress.How long will it take to get relief from migraines on the Eat Burn Sleep Program?
How long it will take to get results for headache relief on this program is down to you as an individual and your personal make-up. What should also be noted is that this is not a one time fix but one that if practised and adhered to as much as possible going forward will bring great healing results in time – naturally, and for the long term. Taking into consideration that we aim for damage limitation and not perfection. We know how important it is for you to get help with managing your migraines and we want to help you as soon as possible. Listen to/read what our members say. LINK TO TESTIMONY. LINK TO A VIDEO You may also be interested in: Link to a MEDICAL DISCLAIMERWhat Causes Irritable Bowel Syndrome?
Living with Irritable Bowel Syndrome
Hi Everyone! The impact of IBS (Irritable Bowel Syndrome) on your life can be all-encompassing. If you suffer from IBS, we have no doubt that you have tried everything, feel desperate, and rule your life based on your symptoms. This article could be a life changer for anyone with IBS.What are the symptoms of IBS?
How can you live a normal life with IBS?
What different factors cause IBS?
What causes IBS?
Does anything get rid of IBS?
How do I get rid of IBS permanently?
IBS success stories on the Eat Burn Sleep Program
What are the symptoms of IBS?
Irritable bowel syndrome (IBS) can be characterized by stomach cramps, diarrhea (IBS-D), constipation (IBS-C), bloating, and gas. These symptoms might come and go, and you may alternate between constipation and diarrhea (IBS-A), or mixed habits can be called IBS-M. If you have had any of these symptoms over a period of 3 months or more, then it is most likely irritable bowel syndrome. As always, we advise that you check your symptoms out with your healthcare provider because there are so many conditions that are associated with IBS. For instance, there could be other non-communicable inflammatory conditions present, like Crohn’s or GERD. What is important to know is that inflammation conditions can be treated successfully and not despair. It is why the Eat Burn Sleep platform exists.How can you live a normal life with IBS?
Contemplating a normal life when you are living with IBS can be daunting, especially when you are experiencing other symptoms as a result of having the condition, like fatigue. Anemia can accompany irritable bowel syndrome, which causes fatigue (as well as being awake in the night with symptoms). You could suffer from body aches from straining, or while accommodating the pain in your body, you are twisting it unnaturally. Stabbing gas pains, bloating, painful constipation, heartburn, reflux…and the list goes on, not to mention the emotional and psychological impact that IBS can have on you. Having IBS can affect your everyday living in such an impactful way, like work and school life, since you always have to anticipate if there is a bathroom close by wherever you go, with full-time access at any time of the day or night. It could be affecting your relationships, whether they are professional or personal. The preoccupation of having IBS can make your social and work situations extremely difficult to navigate. Attendance is always affected because you are most likely to take days off so that you can stay home and feel secure – or just because nothing else could possibly be contemplated. The emotional impact that IBS has on you could range from mild anxiety to loss of confidence and anger. As we hear more often than not, many IBS sufferers felt like they needed counseling prior to joining our program because of the psychological effects of experiencing IBS without sufficient help. The wonderful news is that you can live a normal life with IBS because the condition is a non-communicable disease that is inflammatory, and by implementing an anti-inflammatory lifestyle, the condition is managed.What different factors cause irritable bowel syndrome?
IBS can be caused by many different factors, including:-
- Poor gut health
- Processed foods
- Food intolerances
- Food allergies
- Poor eating patterns: missing meals, rushing meals, not taking the time to chew and enjoy good food
- Inappropriate and popular diet plans
- Physical stress
- Emotional stress
- Poor sleep hygiene
- Caffeine consumption
- Nicotine
- Alcohol consumption
- Carbonated drinks
- Medication
- Gastrointestinal secretions
- Digestive muscle contractions
- Environmental changes: traveling, different areas/countries, different foods, drinks, and situations
- Jet lag
- Sporadic exercise / no exercise
- Electrolyte imbalances
- Systemic inflammation
What causes IBS?
There isn’t really a single definable cause of your IBS, but generally, the main cause of IBS is linked to gut dysbiosis and poor microbiome diversity. Emotional stress can also play an important part in gut health as 60% of neurotransmitters are produced in the gut, and there is a strong brain-gut connection link.Is there a solution for IBS?
If you suffer from IBS, there is a strong likelihood that you have tried multiple methods, including medical investigations, medications, and food abstinence plans. Navigating the amount of information about irritable bowel syndrome and trying to reduce its symptoms of constipation, diarrhea, bloating, gas, and stomach cramps can be overwhelming. It can leave you feeling exhausted and emotionally drained, especially if you think that you have made a breakthrough with eliminating certain food and you don’t have symptoms for a few days, and then lo and behold, they come back again, tenfold. The truth in many cases is that there are multiple factors going on, and it is too complex to pinpoint. This we know. What we also know is that there is a simple solution to reducing/stopping IBS altogether.How do I get rid of IBS permanently?
Eat Burn Sleep has supported thousands of sufferers like you who have had IBS, constipation, diarrhea, stomach cramps, bloating, and gas, as well as other digestive and inflammatory conditions. The science-backed, evidence-based program was designed to support you with a non-drastic, long-term solution to your inflammation condition, a solution that will not leave you feeling void of the pleasure of food and that will also give you your life back. The program was borne from the founder – Yalda Alaoui’s own personal survival from two auto-immune diseases. It is this anti-inflammatory lifestyle that put her conditions into remission and saved her. You can read more about her journey HERE. Devised after a decade of research, the dietary protocol and lifestyle changes for people like you who suffer from IBS will reduce flares, regulate your intestinal barrier and inflammation, help heal soft tissues, restore balance in your digestive tract, improve gut bacteria, promote regular bowel movement and ultimately, more control over your life and your body.IBS success stories on the Eat Burn Sleep program
Sticking with the plan, many members have experienced such positive changes in very little time, along with side effects that they were not expecting, like shinier hair, weight loss, stronger nails, an energy that they haven’t had in a long time, and so, a happier disposition. As much as sticking to a regime sounds like a laborious job, our plan reminds you that there will be days that you can’t manage to do 100%. What you will feel, after some time, is that the plan will become second nature, and when you are in situations where you won’t have access to the foods that you are getting used to, like when you visit a restaurant, you will know what to order for damage limitation. This is a lifestyle program that we know that you will enjoy being on for long-term health and happiness. You won’t feel deprived, and in fact, you will probably feel quite the opposite and more fulfilled and nourished. This anti-inflammatory diet has been carefully planned with not only nutrition and healing in mind but also taste, color, and variety. We eat foods like Almond Chia Pots, Slow Cooker Indian Vegetable Curry, Paleo Pizza Muffins, Egg Muffins: Sweet Potatoes, Carrots & Chives, & Prawn & Quail Egg Salad. In fact, it is wonderful to hear that many members are appreciating the reminder to eat and enjoy delicious food by focusing on alleviating IBS and healing their gut. The testimonials signifying the physical, psychological, and emotional effects of IBS being relieved, and recommendations from doctors confirm the positive outcome.Emotional eating
The DANGERS of BUSY CULTURE for our MENTAL WELLBEING
IN THIS VIDEO, YOU WILL LEARN
- What are pockets of emptiness and why they are essential for mental health
- How to deal with unhealthy expectations created by social media
- What are the ways to free up space in your brain and to improve creativity
- Why you can often achieve more by doing less
- How to improve your mood in a sustainable way
NEW: The Eat Burn Sleep Podcast
I am happy to announce that the Eat Burn Sleep podcast is now live! A new episode will be added every other Sunday and each time I will invite inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge.
This week, my guest is Francesca White, health and beauty editor at Tatler Magazine and the founder and curator of the Beauty Triangle. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing. The Eat Burn Sleep podcast is available on Spotify and on Apple Podcasts.