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Autoimmune Blueprint Masterclass

A LIVE online Masterclass by Yalda Alaoui on breaking the cycle of inflammation to reduce autoimmune symptoms, and creating real, lasting change.

WHEN: 27th April 2026,

TIME: 6pm UK, 1pm EST, 10am PST, 7pm CET on Zoom

You’re here because…

You may have already implemented dietary changes, such as removing dietary common triggers or explored stress management and some anti-inflammatory approaches.

Or you may still be at the stage of identifying where to even begin.

Yet in both cases, the outcome is often the same:

  • Your symptoms remain unpredictable
  • Flare-ups continue to occur
  • And improvements are often short-lived

So what underlying processes are continuing to drive this pattern?

One of the biggest reasons for this I see in my practice is an incomplete approach to addressing the mechanisms driving chronic inflammation and immune system dysregulation.

During the Autoimmune Blueprint Masterclass, you’ll learn:

👉 The key physiological drivers of chronic inflammation, including gut barrier dysfunction and immune activation

👉  Why symptom-based or restrictive approaches often fail to produce sustained improvements

👉  Why dietary changes are necessary but not enough to put the immune system into homeostasis

👉  The role of the gut-immune axis in autoimmune expression and symptom persistence

👉  How to begin modulating these processes through a structured six-week reset framework

 

This Masterclass is designed to help you understand:

  • Why inflammation remains chronically elevated
  • Which foundational systems must be addressed first
  • What your path from symptoms to remission could look like
  • The possibility for you to reclaim your vitality and social life

 

Because without addressing the underlying drivers, even well-designed protocols will only produce temporary symptom relief.

Informed by years of clinical practice and the outcomes of hundreds of clients navigating autoimmune conditions, this masterclass distills what actually moves the needle – and why.

 

👉 Reserve Your Spot Now

 

This masterclass is for you if:

  • You are living with an autoimmune condition and experiencing recurrent or persistent symptoms
  • You are living with an autoimmune condition, are taking medication to mitigate symptoms but would like to address the underlying processes to reach optimal health
  • You want a structured, evidence-informed starting point rather than another restrictive protocol
  • You are ready to understand your condition from a mechanism-based perspective

 

What you’ll walk away with:

✨ A clearer understanding of the biological processes contributing to your symptoms
✨ Insight into why previous approaches may not have created lasting change
✨ A structured framework and the first steps to implementing a six-week focused reset

 

“As someone who has dealt with autoimmune, hormonal and inflammatory conditions, Eat Burn Sleep has been a godsend.” — HC, Trustpilot ⭐⭐⭐⭐⭐

“I’ve been a member for three years, and it has truly been life-changing — especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. Yalda always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.” — Baiba, Trustpilot ⭐⭐⭐⭐⭐

 

Join the Autoimmune Blueprint Masterclass for £27, €32 or $36*.

*The ticket will be redeemable against our premium membership after the masterclass for 7 days.

**If you are unable to attend, you will be able to access the replay for 7 days.

(Free to attend LIVE and via replay for active Premium Eat Burn Sleep members)

 

👉 Reserve Your Spot Now

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Autoimmune Disease Causes, Symptoms & Natural Support

Autoimmune diseases are rising globally, affecting millions of people across all age groups.

From Hashimoto’s thyroiditis and Rheumatoid arthritis to Crohn’s disease and Ulcerative colitis, these conditions occur when the immune system mistakenly attacks healthy cells.

If you’re searching for:

  • what causes autoimmune disease
  • how to reduce inflammation naturally
  • how gut health affects autoimmune conditions

This guide breaks down the science — and what you can actually do.

What Is an Autoimmune Disease?

An autoimmune disease is a condition where the immune system becomes dysregulated and begins attacking the body’s own tissues. There are over 80 recognised autoimmune conditions, and while symptoms vary, chronic inflammation is a common underlying factor.

This can affect:

What Causes Autoimmune Disease?

There is no single cause of autoimmune disease.

Instead, research shows it is driven by a combination of genetic, environmental, and lifestyle factors.

1. Chronic Inflammation and Immune Dysregulation

Chronic inflammation is one of the most important contributors to autoimmune diseases.

Research published in Nature Reviews Immunology shows that prolonged inflammation can disrupt immune function and increase the risk of autoimmune responses.

Over time, this creates an internal environment where the immune system becomes overactive, and less able to distinguish between harmful and healthy cells.

2. Gut Health and Leaky Gut

Gut health plays a critical role in autoimmune conditions.

According to research by Alessio Fasano, increased intestinal permeability (often called “leaky gut”) is a key factor in the development of autoimmunity.

Why this matters:

  • Around 70–80% of the immune system is located in the gut
  • A compromised gut lining allows unwanted particles into the bloodstream
  • This can trigger immune reactions and inflammation

3. Genetics and Environmental Triggers

Many people with autoimmune disease have a genetic predisposition, but genes alone do not determine outcomes.

Studies in The Lancet confirm that environmental triggers play a major role in activating autoimmune conditions.

Common triggers include:

  • Ultra-processed and inflammatory foods
  • Chronic stress
  • Environmental toxins
  • Viral or bacterial infections

4. Blood Sugar Imbalance and Metabolic Stress

Blood sugar imbalance is increasingly recognised as a contributor to inflammation and immune dysfunction.

Research in Cell Metabolism highlights how metabolic stress can directly influence immune system behaviour.

Frequent blood sugar spikes can:

  • Increase inflammation
  • Disrupt hormonal balance
  • Impact gut health

Common Symptoms of Autoimmune Disease

While symptoms vary depending on the condition, common signs include:

  • Chronic fatigue
  • Digestive issues (bloating, pain, IBS-like symptoms)
  • Joint pain and inflammation
  • Brain fog
  • Skin issues
  • Hormonal imbalances

 

Because symptoms overlap, autoimmune diseases are often underdiagnosed or misdiagnosed in early stages.

Can Autoimmune Disease Be Reversed?

This is one of the most searched questions online. While not all autoimmune diseases can be “cured,” research, my own personal and clinical experience show that:

  • Symptoms can be significantly improved
  • Inflammation can be reduced
  • Remission is possible in some cases

 

The key lies in addressing the root drivers, and not just managing symptoms.

What Actually Helps Lower Inflammation

This is where many people get overwhelmed or fall into extremes.

In reality, supporting your body doesn’t require restriction or complicated protocols.

It comes back to consistent, foundational habits:

  • Eating balanced meals that stabilise blood sugar
  • Including anti-inflammatory, whole foods
  • Supporting gut health daily
  • Prioritising sleep and recovery
  • Managing stress in realistic ways
  • Avoiding inflammatory workouts and including regular beneficial movement routines

 

It’s not about perfection. It’s about creating an environment where your body is no longer under constant pressure.

My Own Personal Journey: From Autoimmune Disease to Remission

I was was diagnosed with Ulcerative colitis in 2007 and Autoimmune hemolytic anemia in 2012.

Determined to find answers, I travelled the world working with specialists, nutritionists, and holistic practitioners.

Through years of my research, one key insight became clear:

Chronic inflammation and gut health are central to many autoimmune conditions.

After years of refining my approach, I successfully brought both conditions into remission, and rebuilt my health from the ground up.

This led to the creation of Eat Burn Sleep in 2018.

Today, thousands of people worldwide follow this evidence-based anti-inflammatory lifestyle to support:

  • Autoimmune conditions
  • Gut health
  • Energy and metabolism
  • Long-term wellbeing

 

If you’re looking to listen to my full story visit my You Tube Channel and listen to the below podcast episode where I share it all.

How the Eat Burn Sleep Platform Supports This

Rather than focusing on restriction or short-term fixes, the platform is designed to help you:

✔ Reduce inflammation through a structured, anti-inflammatory lifestyle
✔ Support gut health with practical, sustainable nutrition
✔ Stabilise blood sugar and energy levels
✔ Incorporate daily beneficial movement to support metabolism, circulation, and overall health
✔ Build consistent meditation practices that tap into neuroplasticity and support mental and emotional resilience
✔ Build habits that work in real life, not just in theory
✔ Understand how your daily choices impact how your body feels

Want to Learn How to Apply This?

If you’re looking for a structured, science-backed way to reduce inflammation and support autoimmune health, the Eat Burn Sleep platform provides a clear, practical approach.

Inside, you’ll find:

  • Anti-inflammatory meal plans
  • Gut health support strategies
  • Lifestyle protocols designed for real life
  • 270 anti inflammatory movement videos
  • Targeted mental wellness routines to rewrite cortisol and healing pathways

Explore the Eat Burn Sleep platform below and take the first step toward supporting your health long-term.

👉 https://oldebsdev.kinsta.cloud/about-us/

And if you have any questions, feel free to reach out to us on Instagram. 

We’re always happy to help guide you in the right direction.

Here are just a few of our incredible Autoimmune Success Stories:

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Perimenopause Unfiltered Masterclass

Perimenopause Unfiltered

Access the recording of an exclusive Perimenopause Unfiltered Masterclass with Yalda Alaoui on what’s actually causing your perimenopause symptoms and the smarter way to support your body after 40, so that you can feel like yourself again.

If you’re over 40, doing everything right – eating well, exercising, trying to stay on top of your health – and still feeling off…

There’s a reason. And it’s not what you’ve been told.

WHAT THIS MASTERCLASS RECORDING WILL SHOW YOU:

✔️ What’s actually driving your symptoms – Not just hormones – but what’s happening underneath them

✔️ The 3 biggest myths keeping women stuck – The advice that sounds “healthy”… but is quietly making things worse

✔️ What actually works for your body after 40 – So you can stop guessing, stop over-restricting, and start seeing results

 

THIS MASTERCLASS IS FOR YOU IF:

  • You feel like your body has changed… and nothing works the same anymore
  • You’re gaining weight, feeling inflamed, exhausted, or out of sync
  • You’re doing “all the right things”, but not seeing results
  • You want a clear, intelligent approach to feeling better, and not more confusion

 

👉ACCESS THE REPLAY HERE

 

WHAT YOU’LL WALK AWAY WITH

👉 Clarity on what’s really happening in your body, , and how inflammation, gut health, and metabolic function are driving your symptoms.

👉 A completely different perspective on your symptoms and understanding on why why surface-level fixes don’t work

👉 The confidence to stop second-guessing your health and a simple, effective direction you can start applying immediately.

 

Tickets: £27, €32 or $36 per ticket.

Premium Eat Sleep Burn Members receive a complimentary access to the recording of this Masterclass.

You’ll be able to watch the replay for 7 days afterwards.

Access the recording today and make healthy eating more straightforward and more enjoyable for your family.

👉ACCESS THE REPLAY HERE